BE YOUR LIGHT

YOGA CLASSES

Yoga means Union.  Sometimes, yoga is only partially understood as being limited to asanas (yoga poses), whereas in fact, it is inclusive of uniting body, mind, breath and spirit yet not limited to these aspects.  

When in harmony, the journey through life is calmer, happier and more fulfilling.  We start to see the bigger picture and notice that there is only ever this very present moment in time, as nothing else exists, simply you and your breath.  Yoga is a gift where one can exhale and surrender to the very movement or be still. When unravelling the body, the spirit soars and each element of your being awakens. 

Movement and breath combined are a force like no other.  It can be fluid or meditative. Becoming more in tune with your body creates a sense of coming home, where you are welcomed with a nurturing sense of unconditional love and space of self-compassion.  This in turn reflects mindfulness, where one can be more aware of their inner dialogue, and bring to fruition their most inner strengths and attributes. 

Harnessing all of their inner light, making space for new and creative chapters in each phase of the practice and life itself.