BE YOUR LIGHT
MEDITATION CLASSES
Meditation is simply a method of training and retraining our minds to become more peaceful. When our mind is peaceful, we free ourselves from worries and mental discomfort and we evoke true happiness to arise. The ultimate purpose of meditation is to develop our capacity to help ourselves and in turn, this ripples into assisting others.
Letting go of the thoughts that cloud our minds along with chatter, collectively brings one to be more present and aware of conditioning and control. It allows the conscious mind to no longer focus on what we think we should be doing.
We start to evolve as human beings. Simply being in a being state.
Private Group Classes
$33.00 per person
1 Hour
(Pilates and Barre can be added to this Session)
A minimum of 8 people Required.
Location of choice within the Northern Gold Coast Area.
To hire a venue, would be an additional cost that would be added to the group session.
Individual Meditation Sessions are also available… investment discussed during an initial phone consultation.
Distance Healing Sessions are available—complimentary Travel within a radius of 10km of the Northern Gold Coast Area. Additional investment is added for travel outside the 10km radius.
Sit quietly and close your eyes. Breathe slowly and deeply. In your mind’s eye, imagine a Yin Yang symbol representing two opposing, however complementary forces, something that’s found throughout all of nature.
Yin is often symbolised as water or earth and is considered the receptive, feminine force.
Yang is symbolised by fire or wind and is the creative, masculine force. While opposites, they are not absolutes, nothing can exist on our physical plane without its opposite, and neither part is superior to the other.
Allow this image to move to your centre, where you feel at one and at peace with your whole being.
You are EVERYTHING.